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A fascinating exploration of how insights from computer algorithms can be applied to our everyday lives, helping to solve common decision-making problems and illuminate the workings of the human mind

All our lives are constrained by limited space and time, limits that give rise to a particular set of problems. What should we do, or leave undone, in a day or a lifetime? How much messiness should we accept? What balance of new activities and familiar favorites is the most fulfilling? These may seem like uniquely human quandaries, but they are not: computers, too, face the same constraints, so computer scientists have been grappling with their version of such issues for decades. And the solutions they've found have much to teach us.

In a dazzlingly interdisciplinary work, acclaimed author Brian Christian and cognitive scientist Tom Griffiths show how the algorithms used by computers can also untangle very human questions. They explain how to have better hunches and when to leave things to chance, how to deal with overwhelming choices and how best to connect with others. From finding a spouse to finding a parking spot, from organizing one's inbox to understanding the workings of memory, Algorithms to Live By transforms the wisdom of computer science into strategies for human living.

• Sales Rank: #2268 in Books
• Published on: 2016-04-19
• Released on: 2016-04-19
• Original language: English
• Number of items: 1
• Dimensions: 9.47" h x 1.21" w x 6.37" l, .0 pounds
• Binding: Hardcover
• 368 pages

Most helpful customer reviews

203 of 213 people found the following review helpful.
Great book, disagreed with a few points, overall awesome
By Shiri Dori-Hacohen
[The original title of this review was: "Great book, though a few inaccuracies & bold claims". See below for two updates on the review and why I changed the title.]

I'm a little over halfway with this recently published book, which I'm really enjoying so far - and I expect to enjoy it all the way to the end. A lot of great and unexpected insights here, and it seems that the authors did a good job explaining extremely complex algorithms and showing their applicability to real life (though it's hard for me to tell how good their explanations are to a novice, since I'm an expert in the field - I have two masters in Computer Science and working on my PhD, and was familiar with 90% of the algorithms described before opening the book).

My biggest quibble with this book (and the reason they lost a star) is that I noticed a few annoying/sloppy inaccuracies, which makes [made! - see below for updates] me ever so slightly doubt the accuracy and veracity of other areas of the book that I'm less familiar with. The other issue is the boldness of their (otherwise very interesting) conjectures.

For example, the authors misunderstand and misquote the 2-minute rule from David Allen's Getting Things Done, claiming the rule tells you to perform any less than 2-min task immediately when it occurs to you - and essentially simplifying the entire GTD system into the 2-min rule, which is in fact a tiny part of GTD (pg. 105-106). In fact, however, Allen does not suggest that at all - that would distract you from whatever you're currently engaged with, i.e. require a context switch (the costs of which the authors discuss at length). Instead, you should write that task down and add it to your intray, just like any other task. The 2-minute rule is applied later, while clearing your intray (which can be anytime in the next 48 hours). The point of the 2-minute rule is that the time spent on adding this task into your otherwise-extremely-flexible GTD system, and then tracking it in said system, would take longer than two minutes. This type of tracking is akin to what the authors refer to as "meta-work", and thus performing the 2-min task at inbox clearing time saves you an equal or greater amount of meta-work later. This is completely in line with the type of scheduling suggestions that the authors discuss. I'm not familiar with the other popular advice books the authors quote in the scheduling chapter or in the others chapters (e.g. the empty-your-closet type books they discuss in chapter 4), so I don't know if there are other such mischaracterizations, but it makes me suspect there might be. And I get that they're trying to differentiate their own advice from "all the other pop books out there", but if they're going to explicitly cite other books, they should try not to misrepresent them.

Also, when discussing the Gittins rule and the multi-armed bandit problem, they say that a machine with a 0-0 record has "a Gittins index of 0.7029. In other words, something you have no experience with whatsoever is more attractive than a machine that you know pays out seven times out of ten!" (pg. 40). However, their own table on the same page clearly shows that a machine with a 7-3 record has a Gittins index of 0.7187, making such a machine ever so slightly superior to a 0-0 one. After some more reading I realized that what they meant was that a machine with a 0-0 record and *uncertainty* is better than a *certain payout* of 70% (i.e. guaranteed to payout 7 out of 10), but that was not what the text implied.

To be clear, these inaccuracies in and of themselves aren't huge - but they planted a seed of doubt in my mind [which is not as big anymore - see below] as to whether there were other such misrepresentations or inaccuracies in the book that I simply hadn't caught, and detracted from my enjoyment of the book.

The other concern I have with this book is that several chapters end with provocative suggestions that aren't actually empirically-backed. These conjectures are cool, but I'd have liked to see scientists be more careful about making such bold claims, or at least couching them in the need for more research to establish whether they were entirely true. One example here was the discussion about the decline of aging supposedly being a result of simply having a larger history to remember (pgs 103-104). This is a fascinating conjecture, and one that deserves to be studied properly, but they are basing it on some research work that was not age-related. I suspect the authors may be on to something, at least in the context of "normal aging" cognitive decline as opposed to, say, alzheimer-related decline. However, as stated in the text, the conjectures are stated a bit too strongly for my tastes ("But as you age, and begin to experience these sporadic latencies, take heart: the length of the delay is partly an indicator of the extent of your experience.", pg 104). I'd hate to see anyone making decisions based on them - potentially missing an earlier diagnosis, say, of alzheimer's, because the authors claimed that cognitive decline is totally normal.

Quibbles and concerns notwithstanding, I'm definitely enjoying the book and I think it's a great addition to the new genre of what's being called by some "science-help". It's also a good read for people who are tired of the same-old, and thirsty for some advice that's off the beaten path.

UPDATE:
The rest of the book was as good as I expected.
Additionally, I sent this review to the lead author (Brian Christian) in case he wanted to address these issues. I was delighted to receive a very thoughtful response from him! They will be fixing the Gittens rule description in the paperback edition, to make it clearer to the reader. The author respectfully disagreed with me on the other two issues (GTD 2 minute rule & cognitive decline).
Given what I saw in the email, I'd say the intentions behind the book definitely merit 5 stars (even though I still disagree on their presentation of those two topics). However, I'll leave the original title & rating of 4 stars as it stands for the original hardcover edition, and for consistency's sake. As I originally said, the book stands as an excellent addition to the genre, and also likely as a great first exposure into Computer Science if you've never had any.

2nd update:
Apparently, this review is now listed as the top most helpful review on Amazon (cool!). The book has been so successful that the first author (Brian Christian) recently informed me that the book is now on its third printing, which means that the Gittins index issue mentioned above is now fixed in the current and future editions. As for the other issues I had, they are more subjective in nature, and not large enough in and of themselves to merit the original (harsher) title of the review. Again, for completeness' sake and to avoid rewriting history, I leave the original review as its stands and the original title is listed below the new title, with only a few comments in brackets leading readers to these updates in the bottom.

82 of 87 people found the following review helpful.
A superior guide to the science of living well
By Ed R
The most thoughtful and meaningful book I have read since Daniel Kahneman’s “Thinking Fast and Slow”. It extends that work by detailing the extensive computer science research that has been done which illuminates those techniques (i.e., algorithms) that support our brain’s natural capabilities in order to make the best possible life decisions. It shows when it pays to be precise and rigorous and when the best choices can be made by less stringent analyses. And where “winging it” or ‘using gut feelings’ may indeed produce the best results. The authors accomplish these valuable lessons through clear explanatory writing, pertinent examples drawn from both computer design and the real (human) world and a fine sense of humor.
In addition to wonderfully fulfilling its stated goal the book also provides the reader with a solid overview of the current state of computer design and architecture and some strong validations of the received wisdom that has come to us from philosophy and religion.

21 of 22 people found the following review helpful.
Great introduction to modern algorithmic thinking
By Mugizi R. Rwebangira
I am a computer science professor and have taught the undergraduate algorithms course at my university for the last several years so most of this material was not completely new to me.

But I still learned quite a lot, especially in the first couple of chapters dealing with the secretary problem and the explore-exploit trade-off (multi-armed bandits) which are both very popular topics but far from my areas of expertise.

What I particularly liked was how the authors take care to explain how these seemingly abstruse algorithmic questions have implications for our daily lives and how we can use algorithms to figure out better ways of doing seemingly mundane tasks.

I think the perfect audience for this book is a bright high school or college student who has not heard of most of these topics but has an affinity for math and computer science. The material here serves as excellent motivation and could certainly make them want to delve much deeper into a specific area.

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[R736.Ebook] Download PDF Stiff: The Curious Lives of Human Cadavers, by Mary Roach

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"One of the funniest and most unusual books of the year....Gross, educational, and unexpectedly sidesplitting."―Entertainment Weekly

Stiff is an oddly compelling, often hilarious exploration of the strange lives of our bodies postmortem. For two thousand years, cadavers―some willingly, some unwittingly―have been involved in science's boldest strides and weirdest undertakings. In this fascinating account, Mary Roach visits the good deeds of cadavers over the centuries and tells the engrossing story of our bodies when we are no longer with them.

• Sales Rank: #1670 in Books
• Brand: W. W. Norton & Company
• Published on: 2004-05-17
• Ingredients: Example Ingredients
• Original language: English
• Number of items: 1
• Dimensions: 8.30" h x .90" w x 5.50" l, .63 pounds
• Binding: Paperback
• 303 pages

Features

• Great product!

From Publishers Weekly
"Uproariously funny" doesn't seem a likely description for a book on cadavers. However, Roach, a Salon and Reader's Digest columnist, has done the nearly impossible and written a book as informative and respectful as it is irreverent and witty. From her opening lines ("The way I see it, being dead is not terribly far off from being on a cruise ship. Most of your time is spent lying on your back"), it is clear that she's taking a unique approach to issues surrounding death. Roach delves into the many productive uses to which cadavers have been put, from medical experimentation to applications in transportation safety research (in a chapter archly called "Dead Man Driving") to work by forensic scientists quantifying rates of decay under a wide array of bizarre circumstances. There are also chapters on cannibalism, including an aside on dumplings allegedly filled with human remains from a Chinese crematorium, methods of disposal (burial, cremation, composting) and "beating-heart" cadavers used in organ transplants. Roach has a fabulous eye and a wonderful voice as she describes such macabre situations as a plastic surgery seminar with doctors practicing face-lifts on decapitated human heads and her trip to China in search of the cannibalistic dumpling makers. Even Roach's digressions and footnotes are captivating, helping to make the book impossible to put down.
Copyright 2003 Reed Business Information, Inc.

From School Library Journal
Adult/High School-Those curious or brave enough to find out what really happens to a body that is donated to the scientific community can do so with this book. Dissection in medical anatomy classes is about the least bizarre of the purposes that science has devised. Mostly dealing with such contemporary uses such as stand-ins for crash-test dummies, Roach also pulls together considerable historical and background information. Bodies are divided into types, including "beating-heart" cadavers for organ transplants, and individual parts-leg and foot segments, for example, are used to test footwear for the effects of exploding land mines. Just as the nonemotional, fact-by-fact descriptions may be getting to be a bit too much, Roach swings into macabre humor. In some cases, it is needed to restore perspective or aid in understanding both what the procedures are accomplishing and what it is hoped will be learned. In all cases, the comic relief welcomes readers back to the world of the living. For those who are interested in the fields of medicine or forensics and are aware of some of the procedures, this book makes excellent reading.
Pam Johnson, Fairfax County Public Library, VA
Copyright 2003 Reed Business Information, Inc.

From Library Journal
Not grisly but inspiring, this work considers the many valuable scientific uses of the body after death. Drawn from the author's popular Salon column.
Copyright 2002 Reed Business Information, Inc.

Most helpful customer reviews

317 of 329 people found the following review helpful.
Death is not the end
By Jeff Topham
This is a book about dead bodies. As Mary Roach demonstrates in her new book, some bodies go on to do remarkable things, such as helping FAA investigators understand why a plane crashed or helping auto-makers design safety features that save thousands of lives. Others are asked to do nothing more than rot away quietly at a research lab where forensic scientists study decomposition in order to improve crime scene investigation techniques. Some are put to slightly more questionable uses, such as the severed heads used by plastic surgeons to practice their facelift technique (surely not what people had in mind when they donated their bodies to science). Others have had even more bizarre adventures. Cadavers have been nailed to a cross in order to prove the authenticity of the shroud of Turin. Severed heads have been poked, prodded, and given transfusions in an attempt to revive them long after they and their bodies have parted ways.
The anonymous cadavers that are the subjects of STIFF could hardly have asked for a livelier or more sympathetic chronicler than Mary Roach, who has managed to write a book that balances sensitivity and respect with a wonderfully sharp wit. In fact, STIFF is unexpectedly and quite blessedly hilarious, although the humor never comes at the expense at the dead bodies that populate its pages. Instead, Roach uses humor as a kind of psychic safety valve, a vital and much-appreciated tension release from what is, at times, some very intense subject matter.
The real highlights of this book are the sections that delve into some of the more disreputable uses of cadavers. There is a droll and utterly hilarious history of body snatching and a short overview of medicinal cannibalism (human mummy confection, anyone?). ThereÕs a fascinating catalog of the methods historically used to make sure that a dead body was in fact dead. This chapter culminates in what is surely the most spectacularly strange section of the book, in which Roach relates the story of Dr. Robert White, a neurosurgeon who in the mid-1960s performed a series of surgeries constituting what could be considered the first head transplant (or full body transplant, depending on your point of view). A wonderfully engrossing book on a subject most of us are reluctant to talk about.

111 of 115 people found the following review helpful.
And you thought death was depressing---
By Melissa Petty
Mary Roach did her homework, and it shows. She has written and information packed, insightful, educational, respectful, and, yes, funny book on what happens to these bodies of ours when we get tired of hanging out in them. I have a newfound respect for all who have donated their bodies in the name of science. Not that I give it a lot of thought, but I figured cremation would be the most logical choice. After reading this book, heck, they can do whatever they want with me. I've always felt an obligation to help others, and if I can continue to do so after I have left this world, then HOORAY.
Meanwhile, expect some odd looks when you are sitting there reading a book obviously about the dearly departed, and you started sputtering, and can't help but laugh out loud! Quirky humour, but that's my favorite kind. Thank you, Mary Roach.
I recommend this book to anyone in healthcare, or the clergy, or anyone even dealing with people who experience loss. It gives you a new perspective.
On the other hand, I will have a hard time ever eating gelatin again...

79 of 83 people found the following review helpful.
Stiff
By A Customer
A few nights ago I made a weekend resolution that I'd tackle the much-neglected stack of fiction that teeters on my bedside table. However, while reverentially picking up 'The Body Artist' by Don Delillo, I was distracted by a misplaced reader's copy of Mary Roach's 'Stiff'. Evidently, despite my best intentions, a modest volume of non-fiction had managed to steal it's way into my fiction pile. As morbid curiosity has always been a personal failing, I cheerfully chucked aside 'The Body Artist' and eagerly cracked open Roach's book. For the first time in over two years, I read an entire volume in one sitting.
Roach opens her book with the comparison of death to a pleasure cruise: The way I see it, being dead is not terribly far off from being on a cruise ship. Most of your time is spent lying on your back. The brain has shut down. The flesh begins to soften. Nothing much new happens, and nothing is expected of you....

Stiff is, without a doubt, a bizarre yet remarkably engaging read: not surprising since Roach is such a terrific writer. The author possesses the ingenious ability of being able to make digestible the most repulsive of subjects. Curious, yet not callus, Roach manages to ask-and yes, answer-questions often best left unspoken (keeping in mind public decorum). Furthermore, Roach is hilarious. Quite honestly I was surprised at how many times the author prompted (albeit sometimes guilty) laughter. A neat trick that, keeping in mind the grisly subject matter.
Roach gleefully covers merry topics such as: practicing surgery on the dead, embalmment, body snatching, the process of decay, human crash test dummies, crucifixion experiments, live burials, human head transplants, ecological (read: green) releasments, and everyone's all-time favourite- cannibalism. All the while Roach manages to honour the dead, yet simultaneously takes deliberate pains not to over-glorify the cadaver-science is science after all. One of the most remarkable aspects about Roach's book is her take on cultural definitions of `acceptable behaviour' in relation to the human carcass.
Tonight, inspired by Roach's second to last chapter: Out of the Fire, into the tissue digester: and other new ways to end up... I asked an agnostic friend if, following her death, she'd be willing to have her body ground into dog food. "No," replied my friend, despite her love for all things canine, "...I don't think so- it seems somewhat undignified." I then asked my friend if she'd be willing to have her remains tossed into the lion pen at her local zoo. My friend replied in the positive, "Most certainly, yes that'd be very cool. Maybe even a shark tank..." Vanity to be certain. Meat either way.
A warning to the queasy: Not for you.

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• Sales Rank: #449190 in Books
• Published on: 1707
• Binding: Paperback

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This book approaches system analysis and design with an object-oriented perspective, faithful to UML and others currently in use in many organizations. The SDC is central in the development of an information system; the book shows how each step of the SDC builds on itself. It provides readers with a strong systematic framework, linking one chapter to the next; this approach enables readers to easily learn object-oriented system analysis and design. All terminology and diagrams are UML compliant. A running case (The Pine Valley Furniture Webstore) is used throughout the book as an example. Readers can develop, propose, implement, and maintain a Webstore, learning through doing. The end-of-chapter case, Broadway Entertainment Company Inc., shows readers how a fictional video and record retailer develops an object-oriented application. Coverage includes: foundations for object-oriented systems development; project planning and management; systems analysis; systems design; and systems implementation and operation. An excellent “how-to” guide for systems analysts and designers.

• Sales Rank: #4484818 in Books
• Published on: 2003-12-16
• Original language: English
• Number of items: 1
• Dimensions: 11.10" h x 1.00" w x 8.50" l, .0 pounds
• Binding: Hardcover
• 528 pages

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[U852.Ebook] Fee Download The Easy Hymn Fake Book: Over 150 Songs in the Key of "C", by Hal Leonard Corporation

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(Fake Book). Perfect for players new to "faking," the latest title in our popular "beginner" series of fake books features all songs in the key of C with large notation and simplified harmonies and melodies. This collection gathers more than 150 of the most beloved hymns of all time, and includes multiple verses. Songs: Abide with Me * All Glory, Laud and Honor * All Hail the Power of Jesus' Name * Amazing Grace * Battle Hymn of the Republic * Be Thou My Vision * Blessed Assurance * The Church's One Foundation * Come, Thou Fount of Every Blessing * Count Your Blessings * Faith of Our Fathers * God of Our Fathers * Higher Ground * How Firm a Foundation * I Love to Tell the Story * I Surrender All * In the Garden * Jesus Paid It All * Just as I Am * A Mighty Fortress Is Our God * Nearer, My God, to Thee * The Old Rugged Cross * Onward, Christian Soldiers * Rock of Ages * Sweet Hour of Prayer * This Is My Father's World * We Gather Together * and more!

• Sales Rank: #716055 in eBooks
• Published on: 2002-12-01
• Released on: 2002-12-01
• Format: Kindle eBook

About the Author
Founded in 1947, Hal Leonard Corporation has become the worlds largest print music publisher, representing some of the greatest songwriters and artists of all time. We are proud to publish titles of interest to all musicians as well as music lovers, from songbooks and instructional titles to artist biographies and instrument price guides to books about the music industry and all the performing arts.

Most helpful customer reviews

64 of 64 people found the following review helpful.
Perfect for Beginners in Violin and other "C" instruments
By Clare Chu
This fake book has all of your favorite hymns in the key of "C", with easy-to-read large music notation, simplified chords and includes all of the verses for sing along. It is perfect for beginners and has a binding that will lay flat on the music stand. All the well-known verses (including multiple) are included under the notes. Finally, unlike other fakebooks that try to crowd several songs together in one page, or split them between pages, this book fits one song per page with large readable type.

13 of 13 people found the following review helpful.
What a great song book!!!
By Amazon Customer
I love this Easy Hymn Fake Book and the Easy Gospel Fake Book both. Wish I'd have had some like it many years ago! They make playing so much easier. Piano or guitar! I even bought some extra for my new chord-style piano students. The large bold print is easy for my old eyes to read. I'm also impressed by the great chord selections and placements, just how my ear likes to hear the old songs of the Lord.

15 of 16 people found the following review helpful.
Loving it!
By N. Mauldin
I knew there had to be an easier way to play piano. I'll never be a concert pianist, but I am able to enjoy playing for my own enjoyment. With the vocal training I have had, and an explanation of chords, I am able to play the old hymns I grew up with. This is easy and fun.

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[G945.Ebook] Download The Swear Word Coloring Book, by Hannah Caner

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This coloring book contains a hilarious collection of the finest swear words and uncouth sayings―all delicately wrapped in beautiful illustrations to color and display. Immerse yourself in the calming activity of coloring, while embracing the therapeutic experience of swearing like a sailor. Each hysterical pattern is printed on sturdy, tear-out pages perfect for framing, gift giving, and home decorating. With more than 60 pages of picturesque profanity, The Swear Word Coloring Book will be the adult coloring book that soothes away the stress of the day, uncensored!

Features:
-62 original pieces of artwork to color and enjoy
-Perforated pages for easy framing
-One-side printing so colors don't bleed through
-Instant stress relief and humor

• Sales Rank: #21794 in Books
• Published on: 2016-05-10
• Released on: 2016-05-10
• Original language: English
• Number of items: 1
• Dimensions: .40" h x .1" w x 8.50" l, .0 pounds
• Binding: Paperback
• 128 pages

Most helpful customer reviews

7 of 7 people found the following review helpful.
All the Fun, None of the Blushing
By TessToo
I would never want to think of myself as a prude. But I tried coloring in other swear word coloring books and some of those phrases just made my ears turn pink! This book,though, is perfect for me! I get all the fun of coloring angry phrases at the end of a bad day, but none of the blushing. The book is well drawn, the puns are funny, and the designs are good to color. Some of the designs are very simple and others a bit challenging. There's a good variety. All designs are printed on single sided paper, so you can color away with your markers. I wish the paper were a bit thicker and perforated, but it is not. This is still a great book. All the fun of swearing without the blushing!

6 of 6 people found the following review helpful.
Aunique & fun coloring book
By D. Crandall
This is a cute coloring book, with words like "Poppycock", "Jeez Louise" & "Dad Gummit" . The words are surrounded by cute & different artwork to color & it makes me smile to look at it, That's NEVER a bad thing! I look forward to coloring the design in this book! The designs are printed on only one side of the paper . It doesn't have as many pages as some other books, but they are unique, and I think that makes up for it. My only complaint is that the pages aren't perforated.

1 of 1 people found the following review helpful.
Bummed :(
By Jada Petersen
The good: The phrases and contextual pictures in this book are my FAVORITES out of the dozen or more "adult" themed coloring books I own. The pictures are cute, very detailed, and go nicely with the text. (Shucky Darn, Fiddle Faddle & Jeeze Louise are my faves!)

The bad: This is the smallest of all the books I've gotten. I didn't even think to check page dimensions before purchasing. It's 1" shorter and 1/2" narrower than the rest. Many of the images are printed near the edge of the page, leaving almost no margin. Because the images are so detailed, many of the coloring spaces are teeny-tiny; I might need Micron pens to tackle some of them! Paper quality is average and not quite as white as some other books. If you look closely, the images show digitization, reducing the sharpness of the lines. For someone that loves to frame and display this kind of art, this book falls short...

*sad face* I really, REALLY wish the size was larger and the quality of this book was at the same level as the phrases and artwork itself!

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[Y268.Ebook] PDF Ebook Forks Over Knives - The Cookbook: Over 300 Recipes for Plant-Based Eating All Through the Year, by Del Sroufe

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New York Times Bestseller

A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day!

Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook.

Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year:
 

• Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote
• Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew
• Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables
• Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks”
• Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls
• The Amazing Bean: White Beans and Escarole with Parsnips
• Great Grains: Polenta Pizza with Tomatoes and Basil
• Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more!

Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!

• Sales Rank: #564 in Books
• Published on: 2012-08-14
• Original language: English
• Number of items: 1
• Dimensions: 10.00" h x .81" w x 7.50" l, 1.80 pounds
• Binding: Paperback
• 368 pages

Features

• A whole-foods, plant-based diet has never been easier or tastier

Amazon.com Review
Featured Recipe: Mushroom Stroganoff

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And though there are many versions of the original recipe, I prefer this plant-based one, made with rich porcini mushrooms and lots of fresh herbs.

Serves 4

• 2 large shallots, peeled and minced
• 4 cloves garlic, peeled and minced
• 2 teaspoons minced thyme
• Salt and freshly ground black pepper to taste
• 1 teaspoon minced rosemary
• 1 pound portobello mushrooms, stemmed and cut into large pieces
• 1 ounce porcini mushrooms, soaked for 30 minutes in 1 cup of hot water that has just been boiled
• ½ cup dry white wine
• 1 pound whole-grain fettuccine, cooked according to package directions, drained, and kept warm
• 1 cup Tofu Sour Cream (recipe follows)
• Chopped parsley

Place the shallots in a large skillet and sauté over a medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep them from sticking. Add the garlic and thyme, and cook for another minute. Stir in the salt and pepper, rosemary, and the portobello mushrooms and cook for 10 minutes, stirring occasionally. Add the porcini mushrooms, and their soaking liquid, and the wine. Stir, and cook over medium-low heat for 20 minutes.

When the stroganoff is finished cooking, stir in the sour cream. Add the cooked noodles and toss well. Serve garnished with the parsley.

Tofu Sour Cream

Use this healthy dairy alternative in any dish that calls for sour cream. Serve it with baked potatoes and fresh chives, with tacos or enchiladas, or with Mushroom Stroganoff.

Makes 1½ cups

• 1 package extra firm lite silken tofu, drained
• 1 tablespoon lemon juice
• 1 tablespoon red wine vinegar
• Salt to taste

Combine all ingredients in a blender and puree until smooth and creamy. Chill until ready to serve.

Review

“Pure elegance. Del’s recipes show just how sophisticated plant-based cooking can be. If you think gourmet can’t be healthy, be delightfully disproved with this book.”
―Lindsay S. Nixon, author of The Happy Herbivore Cookbook, Everyday Happy Herbivore and Happy Herbivore Abroad

"The recipes in this book are versatile, simple to prepare and, most important, tasty."
―VIVMag

"Forks Over Knives meals are good for the body―and the pocketbook."
―Indianapolis Star

"The arguments for a plant-based diet in a resource-strapped world are increasingly convincing: It's cheaper, better for the environment, and can be a healthier option."
―Philadelphia Inquirer

"[Sroufe's] mean green smoothie is a nutrient-rich, fiber-filled, antioxidant-packed dream."
―Chicago Tribune

“These recipes are so delicious . . . you’ll never miss the fat.”
―Our Hen House

About the Author
Del Sroufe has worked as chef and co-owner at Wellness Forum Foods for six years, a plant-based meal delivery and catering service that emphasizes healthy, minimally processed foods, produces a line of “in the bag mixes,” and offers cooking classes to the public. He has worked in vegan and vegetarian kitchens for 22 years, including spending time as a vegan personal chef. He lives, works, and cooks in Columbus, OH.

Isa Chandra Moskowitz is an American cookbook author, magazine columnist, and former host of the community access cooking show Post Punk Kitchen. Her best-selling cookbooks include Vegan with a Vengeance, Vegan Cupcakes Take Over the World, Veganomicon, Vegan Brunch, Vegan Cookies Invade Your Cookie Jar, and Appetite for Reduction. She maintains the popular vegan website Post Punk Kitchen and lives in Omaha, Nebraska.

Julieanna Hever, MS, RD, CPT, is known as the Plant-Based Dietitian. She is the executive director of EarthSave, International, the author of The Complete Idiot’s Guide to Plant-Based Nutrition and The Complete Idiot’s Guide to Gluten-Free Vegan Cooking, a nutrition columnist at VegNews, and the coproducer and star of the infotainment documentary To Your Health. Visit her at www.toyourhealthnutrition.com.

Darshana Thacker teaches traditional Ayurvedic food preparation at Vapika Spirit in Los Angeles (www.vapikaspirit.com). Her intimate, kitchen-based classes illustrate the simple preparation of well-balanced meals planned according to the season.

Judy Micklewright always had an affinity for plants but never realized their full potential, or how one day they would change her life. After battling numerous ailments unsuccessfully, it occurred to her to give a plant-based diet a try, and the results were profound. She has since set out on a path of discovery into plant-based living, personalizing the diet, and enjoying newfound vigor in her mind, body and soul. Now a mother, Judy continues to dedicate herself to unearthing tasty, plant-based good-for-you goodness.

Most helpful customer reviews

154 of 163 people found the following review helpful.
It gives vegan food a bad rep
By Gray
I have been vegan for two years in large part to the Forks Over Knives documentary. However, the recipes in this book are - I'm sorry to say - just plain awful. For some reason the author puts sweeteners in just about everything (especially brown rice syrup) which is unnecessary and tastes bizarre most of the time. This is combined with dull flavors which make the frequently inedible. I've tried about 20 to 30 recipes from this book and have really wanted to like it...I just don't. Best advice: find some great vegan cooking blogs and use those recipes. Otherwise The Passionate Vegetarian is always a good resource.

468 of 498 people found the following review helpful.
a must have recipe book, but don't expect too many pictures
By Neutralist
I recently watched "Forks Over Knifes" and got enough inspiration to try learning to cook using more healthier vegetable-centric ingredients. I received this book a few days ago and started cooking.

As a reference point, please keep in mind that I'm a typical guy who used to eat 20oz Rib-Eye stake and considered mashed potatoes my daily serving of vegetable. Besides, vegetables are what my food ate.

The book starts with explanation of the differences in the vegetable ingredients, fundamentals of cooking such as preparing your stock & sauces, then quickly moves to breakfast, salads, soups, stews, chilies, grilled, wraps, stir-fried, baked, casseroles, and desserts.

Unlike other cookbooks, all of the above use vegetable as primary ingredient using cooking methods from around the world. For example, I enjoy miso soup with my sushi, but never knew that miso sauce was made using mirin and paired with rice.

While this book concisely explains the ingredients and cooking directions in plain English, the author/publisher seem to forget that a picture is worth a thousand words. For example, page 168 has one of my favorite Thai dishes, Pad Thai. While the cooking directions are clear, I wish they had a picture of the final dish to help me "toss the sauce with the cooked pasta and garnish with the peanuts". I do "eat" with my eyes and nose before the taste. To their credit, included are a dozen full page photos of dishes but they are more like teasers for the next cookbook.

Overall, a must buy. Would I recommend? Absolutely!

16 of 16 people found the following review helpful.
Yuck
By Amanda Pilkington
I'm a professional chef and I bought this book looking for inspiration with cooking. I've made quite a few recipes from this book. The recipes are gross... result in bland, bad tasting food...

If you're looking for a great vegan cookbook, Thug Kitchen is awesome.

See all 1690 customer reviews...

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